willPower & grace® Mile-High
This high-intensity workout includes a foot warmup, flexible strength (20 minutes) and almost 30 minutes of heart-pumping cardiovascular work. Developed for students of all levels.
"In order to believe, you first have to believe." -Martha Graham
willPower (noun): the ability to ignore temporary pleasure or discomfort to pursue a longer-term goal. - IDEA Fitness Journal
Welcome to willPower productions. We are a fitness company whose mission is to offer pathways for change through a fusion of physical movement, philosophy and education.
Our workouts are strong, inspiring, and barefoot.
We encourage our clients to "move with integrity" and always "trust your feet".
At willPower productions, we want to help you build your physical and mental willPower. Please join us.
- stacey lei krauss
president, willPower productions, llc.
Words To Live By
faith
Week 36
Once you have faith in yourself; your values, strengths and abilities, you’ll recognize the capability to create the world that you live in. You create your reality and everyone in it. And if you give what is good, you’ll receive good in return.
