To buy the full-length workout DVD click here.

Seven Steps to willPower is a simple 15-minute workout that will change your body… and your life.

Adapted from an ancient practice called The Five Tibetan Rites, this workout is perfect for athletes to use as a warm-up or a cool down, for active adults who are on the go and short on time - or stuck in hotel rooms… this is even a great workout for families – kids love it!

The workout is just seven simple exercises… offering a multitude of benefits. As a practitioner, you will flex, extend, twist, tone, tighten, strengthen and stretch. You will enhance your balance and your posture. If performed vigorously, you’ll even increase your heart rate. If performed slowly and methodically, the workout is attainable for students of any fitness level, shape, age or size. The idea is “just move a little bit, every day”; keep your body circulated and energized.

This workout is available on DVD at our online store.

Public Seminars:

A 2-hour workshop designed for school systems and corporate environments, we would like to bring this energizing workout to your organization! With over 10 years of presentation experience, Stacey Lei will motivate and inspire your team towards healthy active changes, through movement and affirmation. In addition to unveiling the rich tradition and compelling story behind The Five Tibetan Rites, your team will learn how to modify the workout for their fitness level and to integrate the exercises into their life in the most positive way. This 15 minute workout is easy to perform in a classroom or a cubicle… why not provide your group with the tools they need to move towards a healthy, fit lifestyle?

Seminar is complete with a DVD for each participant for home practice.

Contact us for more information.

Instructor education:

The instructor training is offered for certified personal trainers and group instructors. Trained instructors are given permission to use Seven Steps to WillPower™ sequence and trademark.

There is no club licensing fee for this program.

The course is a CEC accredited 4-hour workshop in which participants learn the rich history and sequence. We provide you with all the tools to use this sequence efficiently, complete with modifications and advancements. A manual and a DVD support the workshop for post continued practice.

.4 ACE CEC’s and 4.0 AFAA CEUs

Approximately $125 / person – prices may vary based on host location.