Visit the World Plank gallery now!!! »

The Plank is a simple exercise for body, mind and spirit.

The power of intention is remarkable. 

Just 1 minute a day will make a difference when it comes to increasing your strength, muscular endurance, and mostly...  your willPower. Let's change the world with the power of positive intention!

When everyone in the world holds a one minute Plank every day, we will enjoy a world of stronger, more fit and centered people. Help us begin the World Plank Movement of positive intention, everyday, worldwide.

Please share the power of The Plank with one other person, and send YOUR Plank photo us to post!

CLICK HERE for instructions and tips about the Plank exercise.